Menopause is a normal time of transition brought on by lower levels of estrogen that continue into the postmenopausal phase. Find out more. more

Even if it’s difficult, you should still exercise when you have COPD. Here’s how. more

Older adults are more susceptible to side effects than younger people, so drug therapy for depression must be approached carefully. more

Learn the basics of periodontal (gum) disease. Most people don’t even know they have it. more

Chronic pain in the neck or lower back greatly affects how well you sleep, and a lack of sleep can make the pain worse. Break the vicious cycle with these tips for getting a good night’s rest. more

Are potatoes any better or worse than bread, rice, or other starchy grains? more

A healthy lunch is the meal that fuels you through the afternoon and keeps your blood sugar stable so you won't have that afternoon crash. Learn to use the Healthy Plate model to build a lunch that incorporates all the food groups in the right proportions. more

Have you ever been confused about cardiovascular study findings? Learn how to assess your risk for a heart attack. more

Learn the truth surrounding birth control pills and weight gain and other forms of hormonal contraceptives. more

Here's a brief rundown on nontraditional alternative treatments for osteoarthritis. more